Why am I tired all the time?

- Red meat

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

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Your gut will thank you.

Cheers!

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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- Fish & Poultry

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Why don't I want to talk to my girlfriend when she loves me a lot? I feel bored.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

How did my ex move on very fast?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

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- Fruits

Your gut health is responsible for producing energy.

They don’t know why though.

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